Key Points Managing Your Weight

With advice on losing weight while eating right, our Managing Your Weight Key Points is a handy reference tool to have while trying to shed some pounds. Additionally, we give you a place to record your vital stats at the start of your weight loss regimen, your goal, your exercise plan and a form to track just how much you lose each month. Lose weight in a healthy way with month-to-month tips on good nutrition, weight goals and exercise!